I write Down The Rabbit Hole. This newsletter is your weekly window into wonder.
Can't miss gems of the weird and wonderful
π€― Awe Walk: Find wonder and inspiration through a simple stroll. Read more here.β
π§π» Rare Footage of Alan Watts: What Awakening Means. Watch it here.β
π» 10 Years Ago: See what the internet looked like 10 years ago on this day. Check it out here.β
π Overcoming Internet Disillusionment: On the principles of meme design. Read more here.β
π Opus Sound Bed: A portable sound healing pad for feeling better. Learn more here.β
A mind-blowing photo taken by Jame Crombie shows a swarm of starlings joining together to take the shape of a giant bird. This extraordinary image was captured after more than 50 visits to Lough Ennell in Ireland.
It's okay to change your mind.
You don't need to share the same perspective with the version of you from 1 year ago, 1 month ago, or even 1 minute ago.
You have space to explore new perspectives and alter your position.
What you've said once does not imprison you into believing that thing forever.
And perhaps, a part of you believes one side and another part of you believes the other.
As Walt Whitman said "Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)"
And as Ralph Waldo Emerson said "A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with his shadow on the wall. Speak what you think now in hard words, and to-morrow speak what to-morrow thinks in hard words again, though it contradict every thing you said to-day. β 'Ah, so you shall be sure to be misunderstood.' β Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood."
You're not trapped in any one viewpoint. You don't have to think what everyone expects you to think.
Explore the territory. Discover new gems. Grow. Learn.
Tara Brach shares a part of reaching radical acceptance:
βLearning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goalβ¦ The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing βno thing,β and simply notice what you are experiencing.β
Numinous:
A hand-picked classic HighExistence article
βCharles Eisenstein: How to Recover the Ancient Wisdom of βLiving in the Giftββ
Why does the sun shine? A random result of coalescing gases igniting nuclear fusion? Or is it in order to give its light and warmth to Life?
Why does the rain fall? Is it the senseless product of blind chemical processes of evaporation and condensation? Or is it to water life?
Why do you seek to pour forth your song? Is it to show off your genetic fitness to attract a mate, or is it to contribute to a more beautiful world?
We may fear those first answers but it is the second that carries the ring of truth.
Every culture, as far as I know, has something that I call a Story of the World. That story is a weave of myths, meanings, narratives, words, symbols, rituals, and agreements that together define the world. That story tells us who we are, how to be a man or a woman, what is important and valuable, what is real, what is sacred, what humanityβs role and purpose is on earth.
β[Keep Reading]β
We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think.
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With Wonder,
Mike Slavin & The HighExistence Team
P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: https://highexistence.com/rabbitholeβ
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I write Down The Rabbit Hole. This newsletter is your weekly window into wonder.
β‘οΈ Enlightening Bolts βοΈ Zen and Now: A 1969 short film narrated by Alan Watts that discusses the Zen philosophy of living for the present, developing sensory awareness, and appreciating the beauty of nature. Watch it here. π¦ How to Pay Off Your Emotional Debt: A toolkit for navigating stressful experiences and cultivating emotional mastery. Read it here. π§ Life's Infinite Paths: Uncertainty, maximizing, and the paradox of trying to live the best possible life. Read it here. π Image of The...
β‘οΈ Enlightening Bolts π Reality has a surprising amount of detail: Reality contains many small but critical elements that are initially invisible; to make progress on difficult problems and avoid stagnant thinking, you must continually seek out and perceive aspects you have not noticed before. Read it here. πThis Past Weekend: Comedian Theo Von and podcaster Duncan Trussell covered topics ranging from aliens to addiction recovery in a thoughtful discussion about finding inner peace. They...
β‘οΈ Enlightening Bolts βπΌ Devote Yourself to the Cause of Your Life: What if your daily grind is destroying your soul? This writer shares his journey from meaningless corporate work to finding purpose as a writer, and challenges you to re-examine how you spend your time. Read it here. π§ Change Your Brain w/ Neuroscientist Dr. Andrew Huberman: This mind-expanding conversation provides powerful tools anyone can use to transform their mindset and take charge of their mental fitness. Watch it...