I write Down The Rabbit Hole. This newsletter is your weekly window into wonder.
Can't miss gems of the weird and wonderful
π¬ Breathly: Free open-source breath training and relaxation app. Download here.β
π 5-Step Process: How to design the perfect daily routine. Watch here.β
π StandOut: A strengths assessment to help you find your unique gifts. Take it here.β
π§ Tucker Zone: An immersive 3D sound experience using just a pair of earphones. Listen here.β
πͺ HighExistence Podcast: Success is a skill that can be trained like a muscle. Listen here.β
New details revealed in the Veil Nebula by this Hubble Telescope: "New processing techniques have been applied, bringing out fine details of the nebulaβs delicate threads and filaments of ionized gas.
To create this colorful image, observations were taken by Hubble's Wide Field Camera 3 instrument using five different filters. The new post-processing methods have further enhanced details of emissions from doubly ionized oxygen (seen here in blues), ionized hydrogen, and ionized nitrogen (seen here in reds).
The Veil Nebula lies around 2,100 light-years from Earth in the constellation of Cygnus (the Swan), making it a relatively close neighbor in astronomical terms. Only a small portion of the nebula was captured in this image."
We all face difficulties in our lives. Sometimes we face tragedies.
Loss is inevitable. Change is everpresent.
We cannot pin down and hold on to the things we love forever.
This facet of life, however, does not need to be viewed as horrible as it might appear at first blush.
When approached with courage and willingness, our suffering can help shape us, guide us, and prepare us.
We can transmute the tragedy of today into a newfound capacity for navigating the tragedies of tomorrow.
I'm fond of the notion that "misfortune that shapes character becomes good fortune."
If you become more than you were, the loss will still sting, but what you gain is a beautiful ability to help yourself and others in the future.
On top of that, it can instruct us to be more appreciative of the things we love while we have them.
None of this is deny the reality of our challenges.
Just to say stormy circumstances always have some hidden sunshine.
And sometimes they are even seed for better, brighter days.
Carl Sagan sheds some perspective on our home in the universe:
βLook again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every "superstar," every "supreme leader," every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam."
Eucatastrophe: "When a specific action is taken to be the worst thing possible β and turns out to be the thing that saves everyone. This is a special sort of twist in a story when everything seems to be going terribly, terribly bad β and then, quite unexpectedly, itβs great. We flip from impending doom to salvation."
A hand-picked classic HighExistence article
β9 Mindfulness Exercises to Make You More Focused Than Eckhart Tolle on a Limitless Pillβ
The best productivity tool you can get is a concentrated mind.
Beyond the productivity benefits that come with a laser-focused mind, Buddhist teacher B. Alan Wallace, Ph.D., says one can also expect:
Sound good?
So, how can we build our attention muscle?
ENTER MINDFULNESS.
β[Keep Reading]β
We hope you enjoyed this issue of Down The Rabbit Hole. Feel free to reply and tell us what you think.
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With Wonder,
Mike Slavin & The HighExistence Team
P.S. Did a friend forward you this email? Read previous issues and sign-up to receive future issues here: https://highexistence.com/rabbitholeβ
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I write Down The Rabbit Hole. This newsletter is your weekly window into wonder.
β‘οΈ Enlightening Bolts βοΈ Zen and Now: A 1969 short film narrated by Alan Watts that discusses the Zen philosophy of living for the present, developing sensory awareness, and appreciating the beauty of nature. Watch it here. π¦ How to Pay Off Your Emotional Debt: A toolkit for navigating stressful experiences and cultivating emotional mastery. Read it here. π§ Life's Infinite Paths: Uncertainty, maximizing, and the paradox of trying to live the best possible life. Read it here. π Image of The...
β‘οΈ Enlightening Bolts π Reality has a surprising amount of detail: Reality contains many small but critical elements that are initially invisible; to make progress on difficult problems and avoid stagnant thinking, you must continually seek out and perceive aspects you have not noticed before. Read it here. πThis Past Weekend: Comedian Theo Von and podcaster Duncan Trussell covered topics ranging from aliens to addiction recovery in a thoughtful discussion about finding inner peace. They...
β‘οΈ Enlightening Bolts βπΌ Devote Yourself to the Cause of Your Life: What if your daily grind is destroying your soul? This writer shares his journey from meaningless corporate work to finding purpose as a writer, and challenges you to re-examine how you spend your time. Read it here. π§ Change Your Brain w/ Neuroscientist Dr. Andrew Huberman: This mind-expanding conversation provides powerful tools anyone can use to transform their mindset and take charge of their mental fitness. Watch it...